I really don’t like the word Annex.


(Source: wolf-trapped-in-human-body)


(Source: transponsters)


imalexdale:

Samantha Cole


On holiday? No gym? In a dorm room? Not much time?

These are easy workouts to do inside your room. 

  1. Squat lunge, alternating legs
  2. Elevated push up, mountain climb
  3. Back & forth pike with Push up
  4. Split squat
  5. Sprint on the spot
  6. Elbow to Knee crunch

Do each for 1 minute, 3 sets. 

(Source: nopainnogain-fitness)

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